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Posts Tagged ‘shortness’

Although a modest anxiety level in humans seems to be a part of the hard wiring, too much can lead to health problems. Anxiety is the warning mechanism in humans that responds to rear or arousal. It can be characterized as apprehension, worry, fear and uneasiness. Anxiety carries the basic message for the person to move away from a situation. When the person is experience anxiety, he or she may experience increased heart rate, surges of adrenaline, and higher blood pressure. The flow of blood to the major muscle groups also increases to prepare the body to fight or flee.
These responses to threats in the environment are the normal response of the human body to stressful situations. The brain automatically makes these responses of which the person may or may not be aware. However, if during certain stages of development, anxiety is prolonged and frequent, the person may start responding in a similar manner to any perceived threat. In some cases, the body becomes stuck in the response and the anxiety can persist or become a default condition for the person.

One of the results of such chronic anxiety is chronic muscular tension, chronic back pain, headaches, fibromyalgia, shortness of breath, chest pain and heart palpitations. The person often experiences an ongoing feeling of dread, anticipation of the worst, constant irritability and tension as well as panic attacks. Dealing with all the anxiety can cause fatigue and possibly depression as the person is no longer able to deal with mounting stress.

The experience of chronic anxiety can also impact the musculoskeletal system. As adrenaline levels are persistently elevated, there is tension in the muscles of the back as well as the muscles that bear weight in the legs, back and pelvis. Over the long term, chronic back pain can develop along with inflammation of the lumbar discs, and an inflamed sciatic nerve. Health problems can create even more anxiety for the sufferer.

Chronic anxiety solutions most often require the help of a multidisciplinary team. For example, it is often helpful to change the diet by reducing the number of simple carbohydrates. Replacing these with five servings of fresh vegetables and fruit daily can improve the body’s response to anxiety.

In addition, chiropractic care, like that offered by Dr. Eric Schiffer, is often helpful for persons facing chronic anxiety. Chiropractic care can help to reduce muscular tension and stress while normalizing musculoskeletal activity. This therapy helps to eliminate unnecessary sources of physiological and biochemical stress.

Syndrome Post-Holiday Stress can cause sadness, apathy, depression, and tachycardia, shortness of breath, blood, muscle aches and stomach problems and, as experts estimate, affects young adults between 25 and 40.

Patricia Hanson Gabby, director of Hem era, Centre for Studies on Stress and anxiety, said, “A syndrome is defined as a pathological condition associated with a series of concurrent symptoms, usually three or more.” Gabby of Hanson remarked, “Post-holiday stress, as his words indicate, is the stress that comes after the holidays.”

“Although it is accepted as the major disease classifications, is being given increasing importance. Some authors think that this is just a temporary situation that disappears when the person passes the process of adapting to the new situation. For example again work and daily routines in the case of adults and children for back to school, “said the expert.

Also, the specialist said that when the adjustment process fails “generated a series of physical and psychological symptoms” and added that these symptoms, if they last over time, “can affect the quality of life of the sufferer.”

“This table insomnia with marked daytime sleepiness, poor concentration, apathy regarding the tasks that must be faced and anxiety. They can also appear sadness, apathy, depression, tachycardia, shortness of breath, blood, muscle aches and stomach problems, “he added.

Hanson Gabby emphasized that the main cause of this syndrome is the change in the daily rhythm disturbance of the biological clock “and that” during the holiday pace of life suffers a significant change. ““Generally we go to bed later and so does the time to get up. There is a total mess in our habits and our routine. The power varies as well as our social activity,” he said.

The specialist said, “Back to life every day means a sharp change for our organization.” “If we add to this lack of motivation at work or activities to be undertaken to return, the subjective experience can be very negative. The combination of both situations can lead to post-holiday syndrome,” he said.

The specialist said that the most exposed population is young adults “aged between 25 and 40 years.”

“Thumbelina Robles Ortega, a researcher at the University of Granada, said that 35% of Spanish workers have post-holiday syndrome,” he said.