Get In Shape Fast with Max Interval Training
Getting in shape is challenging these days. There are so many workout programs on the market promising to get you in shape quickly but there are not that many workout programs that really do what they claim. Interval training workouts do work, they have been used by athletic trainers for decades. In case you’re not familiar with interval training; it’s training that consists of short bursts of high-intensity exercise, followed by longer periods of rest or lower-intensity exercise, alternating over and over.
Insanity work outs are based on interval training, but with a twist. Instead of short bursts of high intensity exercise followed by periods of rest, Insanity work outs consist of long periods of high intensity exercise followed by shorter periods of rest.
The trainer for the Insanity work outs, Shaun T., calls this form of torture MAX interval training. It really does feel like torture at first but you’re really not expected to be able to keep up right away. It is one workout that really does work as promised but you have to commit to 60 days, 6 days a week of workouts. If you can get through the program, you will be in great shape in only 2 months. You do need to follow the nutritional guidelines to get the best results with Insanity work outs.